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<div id='theme'>主题：火腿</div><div class="menu" id="cookname">超级好吃的酱油火腿蛋炒饭</div><div class="menu" id="cookstory">剩饭不想浪费，那么来个酱油蛋炒饭吧，酱香浓郁，简单快手颗粒分明，营养又美味，好吃到哭……厨房小白也能轻松搞定～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/b/400_3591ca6fa13cc8e24409a599ac5ad38b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">火腿</div><div class="majornote">2根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">米饭中加入加入一勺食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_21d548e80cfe41fecc2178951d4ff2e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_21d548e80cfe41fecc2178951d4ff2e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_39f0af1830e9b464fc3141779b2ae9b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_39f0af1830e9b464fc3141779b2ae9b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a85cca48efe06f2371fad381f7b5ab3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/800_a85cca48efe06f2371fad381f7b5ab3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4bfa40b16552a291d926c33a9935fcdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4bfa40b16552a291d926c33a9935fcdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf6eb3596351ff9a2e6cedf433744550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bf6eb3596351ff9a2e6cedf433744550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a04a95ca33f4b7f69f0654b3e909d78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7a04a95ca33f4b7f69f0654b3e909d78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b680ed699dd22af0321fa66b22459040.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b680ed699dd22af0321fa66b22459040.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d0b8eee9f14858b4a791eb9bd194929c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/800_d0b8eee9f14858b4a791eb9bd194929c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油香煎鸡蛋，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e552457b774c7f99af8720ce87e31f20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/800_e552457b774c7f99af8720ce87e31f20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎熟火腿片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_fa5f3a9182a83c8604452c4529eb19a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/800_fa5f3a9182a83c8604452c4529eb19a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒青椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/140_8527117807276db35a27b40dfa795e67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/7/800_8527117807276db35a27b40dfa795e67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中刷油，倒入米饭，翻炒3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_95651cec6d4908127de21f78d956d84b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/800_95651cec6d4908127de21f78d956d84b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋和火腿，继续翻炒2分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d7ebe4854de962cbda65c1def531c33f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d7ebe4854de962cbda65c1def531c33f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒粒继续翻炒几下即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4f6d1ca0afc4481cb9a5b1e8a554fce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/800_4f6d1ca0afc4481cb9a5b1e8a554fce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粒粒分明，真的太好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7caaf25c85e16bb24168f3456b58c8cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7caaf25c85e16bb24168f3456b58c8cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄鸡蛋火腿烩饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/1/400_765177243f62ab004a738b3ed10f9821.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据图片上面调料一步步做，最后倒入米饭就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9d0bb87a854a67b98f3e2dc057e9b7ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9d0bb87a854a67b98f3e2dc057e9b7ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早饭吃餐超快的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc427746543f4775c578e8513d24349b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc427746543f4775c578e8513d24349b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就很有食欲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49bab73387e1eb7894f7e4aee811d686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49bab73387e1eb7894f7e4aee811d686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无敌下饭❗️好吃到哭的白菜火腿豆腐煲</div><div class="menu" id="cookstory">这道白菜火腿豆腐煲太治愈了，豆腐，黑木耳，火腿和白菜的组合，煮出比肉还香的菜式。豆腐裹满了酱汁，白菜软烂好吃，真的太费米饭了喜欢的赶紧试试～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/3/400_ece265606f9616928bad21987e936ab3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">中豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">木耳</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，白菜切片，大蒜切末，火腿斜刀切片，豆腐切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0afeb8d79f9cf5d9f9ea4d19b660ab4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0afeb8d79f9cf5d9f9ea4d19b660ab4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油煎豆腐。煎至两面金黄盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f1a140768f2cca2323ec1321072e8dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6f1a140768f2cca2323ec1321072e8dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留底油爆香蒜末葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c02785fe5616be4eb20d29ca9b32f3c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c02785fe5616be4eb20d29ca9b32f3c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白菜火腿木耳炒至白菜炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ac73fc7800065c79e983283cf61c24e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ac73fc7800065c79e983283cf61c24e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6be09512bbc53d82d99470187fb093a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6be09512bbc53d82d99470187fb093a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/140_8804d636af6b13ed71842e0cf00a4d5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/800_8804d636af6b13ed71842e0cf00a4d5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd2ed4bd7e839c354c6559eca303eb87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fd2ed4bd7e839c354c6559eca303eb87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/140_cd5efe8c8716752362318e04454763ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/800_cd5efe8c8716752362318e04454763ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/140_8b5b1a0659d2ab2c9dabc66b46d003ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/800_8b5b1a0659d2ab2c9dabc66b46d003ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐，盖上锅盖中火煮开转小火焖煮五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f387e76d1eefd7fec8c10b04f8f47080.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/800_f387e76d1eefd7fec8c10b04f8f47080.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入水淀粉，煮至浓稠即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_cebcc6241fb6cca3320e56e2aa335c12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_cebcc6241fb6cca3320e56e2aa335c12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃了。喜欢的赶紧试试</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_46e98c97bde02cb06a5525980220fe69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_46e98c97bde02cb06a5525980220fe69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然火腿土豆丁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/1/400_57f9bc6fcba3e39ccbceb9b0bd7c6a61.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">火腿</div><div class="majornote">2根</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮切丁，水开下锅煮三分钟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_eda75cfa4f5eabd8fe081348e42b5349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_eda75cfa4f5eabd8fe081348e42b5349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_2394c90733cf954aae3e6c9409a3b81a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_2394c90733cf954aae3e6c9409a3b81a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至表面金黄盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e788df78a25cb5da23f2911d2dea9622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e788df78a25cb5da23f2911d2dea9622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿片再煎至微黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e22df2eaa45a154b6cb29431b59139bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e22df2eaa45a154b6cb29431b59139bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆丁混合关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4ba2fc8209348d5505e3768fbaa37e78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4ba2fc8209348d5505e3768fbaa37e78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放1勺孜然粉➕1勺辣椒面➕1勺白芝麻➕1勺孜然粒➕1勺生抽➕少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e6b26f3bbf494429d44a2e638de36da4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e6b26f3bbf494429d44a2e638de36da4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火翻版均匀撒上葱花即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fe395f44fe19d180cf58412855ddac06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/800_fe395f44fe19d180cf58412855ddac06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绝对的解馋小零食！快来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_ac0325a65c0872d86c7baa0f6b34594f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/800_ac0325a65c0872d86c7baa0f6b34594f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉松火腿香葱蛋糕</div><div class="menu" id="cookstory">蛋黄部分：植物油55克纯牛奶70克*抽匀*低粉85克*过筛，抽匀至无干粉*蛋黄5个*抽匀*蛋白部分：蛋清5个盐2克韩幼70克*打至干性发泡，蛋白部分分两次拌入蛋黄部分*馅料：火腿丁70克肉松60克葱花20克*拌入蛋糕糊，注入两个六寸戚风纸托，震出大气泡**表面均匀铺一层辣味肉松+葱花，裱花袋挤出一张细网盖住肉松**风炉160度，烤35～40min*</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/d/400_5d4955e6e48f50f54af78abd4382abfd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蛋黄部分</div><div class="majornote">……</div></div><div><div class="majorTitle">植物油</div><div class="majornote">55克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">70克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">85克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">5个</div></div><div><div class="majorTitle">蛋白部分</div><div class="majornote">……</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">5个</div></div><div><div class="majorTitle">韩幼</div><div class="majornote">70克</div></div><div><div class="majorTitle">馅料</div><div class="majornote">……</div></div><div><div class="majorTitle">火腿丁</div><div class="majornote">70克</div></div><div><div class="majorTitle">肉松</div><div class="majornote">60克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛋黄部分：
植物油55克
纯牛奶70克
*抽匀*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1cf427c9fd570602c152e19e8f9bb87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1cf427c9fd570602c152e19e8f9bb87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低粉80克
*过筛，抽匀至无干粉*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_642aa5a416b2aee6ef674a181bbf7114.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_642aa5a416b2aee6ef674a181bbf7114.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄5个
*抽匀*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9c97234beb171f12b696f9c88d08e22c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/800_9c97234beb171f12b696f9c88d08e22c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白部分：
蛋清5个
盐2克
韩幼70克
*打至干性发泡，蛋白部分分两次拌入蛋黄部分*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cf9c02f7a9686892f4c6640e21af5eb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/800_cf9c02f7a9686892f4c6640e21af5eb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馅料：
火腿丁70克
肉松60克
葱花20克 
*拌入蛋糕糊，注入两个六寸戚风纸托，震出大气泡*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af43dfd940b93ee84ad6e942aa116ae3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_af43dfd940b93ee84ad6e942aa116ae3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">* 表面均匀铺一层辣味肉松+葱花，裱花袋挤出一张细网盖住肉松*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_54b7f71143e5586065c91a0487f7f348.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/800_54b7f71143e5586065c91a0487f7f348.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">* 风炉160度，烤35～40min*</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_55c5a9ed11a6b8fb9261acb14a958a05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/800_55c5a9ed11a6b8fb9261acb14a958a05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_391c4be2a913aaaf8e711e39c9de8dbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_391c4be2a913aaaf8e711e39c9de8dbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿炒豆芽</div><div class="menu" id="cookstory">春天差不多是到了，冰河已开，气温逐渐上升。这会儿再穿厚羽绒服已感觉有点闷热。我喜欢春天，特别美好的感觉，更重要的是，春天菜多，也便宜。身体经过了一个冬季的蜇伏，该是吃点清淡蔬菜了。今天就炒一个豆芽吃，话说豆芽一年四季都会有。春天吃豆芽更有绿意盎然的感觉。也许是因为有个芽字，芽总让人想起生命的开始，而春天，万物复苏。以前很少单独清炒豆芽，都是用来炒面条炒饼丝。这次用它炒火腿丝，荤素搭配，不至于太过寡淡。要让炒出来的豆芽坚挺，脆嫩爽口，记住2点，第一是一定要热锅大火来炒。才不至于让豆芽出水。炒的时候，注意往锅里撒点开水，这会让豆芽脆嫩。第二是最后还要烹入醋，可有效保护豆芽细胞壁，让它坚挺不会水塌塌更加爽口。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："炒豆芽可烹入醋，豆芽会更坚挺，更脆爽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/2/400_e2dd6a0f57e6ccfdf2b9faa043e2ec32.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">火腿</div><div class="majornote">100克</div></div><div><div class="majorTitle">葱末</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b4ab6d0af14776a9ec150c1207a286a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b4ab6d0af14776a9ec150c1207a286a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f228c19c56cde4be380504a7e8a8233.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f228c19c56cde4be380504a7e8a8233.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅适量油，爆香葱末，下火腿丝煸炒变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b226632b56fffd58d119f4cf2de392ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b226632b56fffd58d119f4cf2de392ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入绿豆芽 ，旺火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6eeaf7d515f3d1b3c8cca66443736dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c6eeaf7d515f3d1b3c8cca66443736dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入1汤匙醋，加入蚝油。快速翻炒。出锅前调入白糖，适量盐，撒入香菜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_93f7d2f5ef9f3298840470789d7be2e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_93f7d2f5ef9f3298840470789d7be2e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢有点颜色的可以根据自己需要调入适量酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_357e6b82c5629e0afafefb48f3b88c78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_357e6b82c5629e0afafefb48f3b88c78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天就该多吃这春芽儿，不仅美味还能瘦身</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7ca354725619070570b4b841bca45134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7ca354725619070570b4b841bca45134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香葱肉松火腿司康</div><div class="menu" id="cookstory">新入坑的小伙伴总是会问有什么比较简单成功率又高的点心，甜品，司康绝对算得上其中之一。在很多西式的烘焙店中都有司康在售卖，口味繁多，可甜可咸。我在之前的食谱中也分享过经典的蔓越莓口味，和浓醇的淡奶油口味司康，跟做的小伙伴多数都觉得很好吃，所以今天分享一款与之前两款不同风格的司康，这款香葱肉松火腿口味的司康是稍微偏咸口一点的，虽然也加了少量的糖，但是肉松吃起来是以咸为主的，肉松的味道在这款司康中也是占主导地位的。因为儿子喜欢吃肉松，所以家里一直都在囤，我喜欢在给他做的吃的中加一些肉松，他都会喜欢。司康的做法真的超简单，只要跟着步骤把所有的材料混合起来，冷藏以后烘烤就可以了，所以司康特别适合做早餐，晚上睡前把面揉好放进冰箱冷藏，早晨起床直接进烤箱，梳洗完毕就可以开饭了，趁热吃一块司康，喝一杯牛奶，生活简直不要太幸福！不喜欢吃肉松的小伙伴也可以不放，增加10克面粉即可，司康的口味真的可以随心搭配，掌握做法以后就是个人自由发挥时间！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/b/400_ef13f22694954776d533429fa215cf7b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">130克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">40克</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">金丝肉松</div><div class="majornote">30克</div></div><div><div class="majorTitle">香葱碎</div><div class="majornote">10克</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋液</div><div class="majornote">30克</div></div><div><div class="majorTitle">刷表面：鸡蛋黄</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">低筋面粉，白糖，泡打粉和盐放入盆中搅拌均匀，加入提前软化的黄油（黄油是用手指可以轻松戳透的状态），用双手不停抓捏揉搓，混合均匀呈颗粒状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_19dcf9b69272828b8eedea17b131a9b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/800_19dcf9b69272828b8eedea17b131a9b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶和蛋液，用刮刀压拌均匀，呈很软的黏稠面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_6864ce1c54244ac0fabea59d9c220850.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_6864ce1c54244ac0fabea59d9c220850.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香葱碎，火腿肠碎和金丝肉松，用刮刀压拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4e24eb8718de9051365ace4f7374d0d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/800_4e24eb8718de9051365ace4f7374d0d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成团，包裹保鲜膜放入冰箱冷藏松弛一个小时以上，也可以放置一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b6f326e05c45427fd1668a35647c65c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/800_6b6f326e05c45427fd1668a35647c65c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出面团直接擀开，呈厚度1到2厘米的面片，用模具压出形状，或者直接切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_eaed83f0a189fe5a1837dcdbdd93b979.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_eaed83f0a189fe5a1837dcdbdd93b979.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入烤盘，表面刷一层蛋黄液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/140_e6caa52ebd111481fe0d28456be14ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/800_e6caa52ebd111481fe0d28456be14ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热，，上下火175分钟，烘烤20分钟至表面上色满意即可
高比克80S平风炉一体烤箱，家用商用均匀，可多层同烤，非常实用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_ad12d902b8f9c9a4b14027d425ec23cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/800_ad12d902b8f9c9a4b14027d425ec23cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉咯，外皮有点酥，中间是软的，一口下去味道超级丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_15cd77673f0127b7f81bde8c3dfa15fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_15cd77673f0127b7f81bde8c3dfa15fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己做的司康饼料超足，很浓郁的肉松味道，真的太香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3f3553ad0c771d06a1cec580207a4a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/800_e3f3553ad0c771d06a1cec580207a4a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿芝士蛋三明治</div><div class="menu" id="cookstory">小伙伴相约去野餐，又是一场打着出游名号的吃货聚餐，那就做个简单、美味又方便携带的火腿芝士蛋三明治便当吧。三明治装进便当盒里，用方巾包好，再放进野餐篮中，带去和小伙伴们一起分享。这般高颜值的便当，一定会成为小伙伴们野餐争相摆拍的道具～</div><div class="menu" id="tips">"贴士："1、涂抹面包的酱料可替换成沙拉酱或任意个人喜爱的酱料。

2、吐司也可以不烤，直接制作三明治。阿妹的吐司因为是放冷冻的，所以烤了一下。

3、想要流黄效果的鸡蛋，煎蛋翻面后用手指轻触蛋黄部位，还有点软的时候就可以了。不建议老人、儿童、孕妇及抵抗力差的人群吃流黄的鸡蛋。

4、保鲜膜包裹三明治时，4边要稍微压紧一点，这样切开才不会散。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/e/400_4d0a51722c2f6eb996c640c72321648e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">白吐司</div><div class="majornote">4片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">8片</div></div><div><div class="majorTitle">百吉福原味芝士</div><div class="majornote">2片</div></div><div><div class="majorTitle">生菜</div><div class="majornote">4片</div></div><div><div class="majorTitle">黄芥末酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">火腿切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/140_1426e1a089a66fffc09c5867625450b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/800_1426e1a089a66fffc09c5867625450b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜洗净，掰去根部，用厨房纸吸干表面水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_eeb6e47f1d461348eb6db4f1b21f637a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/800_eeb6e47f1d461348eb6db4f1b21f637a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中滴入两滴油，用厨房纸擦匀，打入鸡蛋，小火煎至蛋白凝结后翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f8200e2a55f87323aefa9e5b4ac4986.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f8200e2a55f87323aefa9e5b4ac4986.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手指轻触蛋黄部位，还有点软的时候就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e589a7a5acf875041c1507524a6a2313.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e589a7a5acf875041c1507524a6a2313.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司机烤热吐司片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2d5c2f362873eea1aedbb6fb8ffe35db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2d5c2f362873eea1aedbb6fb8ffe35db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取1片吐司，放上1片生菜，在上面抹少许黄芥末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/140_761e57df88efd49e97b36feb997e49df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/800_761e57df88efd49e97b36feb997e49df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上4片火腿和1片芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1758fe799f7e54e37e907d8590da675.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1758fe799f7e54e37e907d8590da675.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上一个煎蛋，挤适量番茄酱在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_43065d2fc23acde2ada7e419a84fefd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_43065d2fc23acde2ada7e419a84fefd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后盖上1片生菜和吐司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6bad9f4769e4c7f670a54fdb0f8c226.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/800_c6bad9f4769e4c7f670a54fdb0f8c226.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司用保鲜薄包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a053534ad4828576b89db5dac439fe4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a053534ad4828576b89db5dac439fe4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间对半切开，另一个吐司按相应步骤制作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/140_625e08f709907c10e7116c435b5c8746.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/6/800_625e08f709907c10e7116c435b5c8746.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味健康又快手的火腿蛋芝士三明治就做好啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3a5c7a55d1ef57d79300145a39ff622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/800_c3a5c7a55d1ef57d79300145a39ff622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入野餐篮中打包带走吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_0887d93cfdba4ba99bcb9f2de95cebec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_0887d93cfdba4ba99bcb9f2de95cebec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单快手家常菜！青椒火腿炒鸡蛋</div><div class="menu" id="cookstory">几分钟快手家常菜～下饭的青椒火腿炒鸡蛋！真的是下饭神器，胃口不好，来上一盘，可以吃上两碗米饭，健康又美味，简单易做，厨房小白也能完胜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/4/400_76b39c08441208375cb184d4e4d95544.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">火腿</div><div class="majornote">2根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，鸡蛋打入碗中，青椒切块，火腿切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_47ad748cacdbd33338392064faaebe6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/800_47ad748cacdbd33338392064faaebe6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油倒入打散的鸡蛋炒熟盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_79463caafe2e8bdd8269bf7c731fa64f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/800_79463caafe2e8bdd8269bf7c731fa64f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅热油加入青椒和火腿炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24075b21c6e63eb01c35d538fc9c69d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/800_24075b21c6e63eb01c35d538fc9c69d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9cd29ef81f81bb14e792c91ba6b94979.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9cd29ef81f81bb14e792c91ba6b94979.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a6dfc7a570b202746a76ef1895a12e83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a6dfc7a570b202746a76ef1895a12e83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油，翻炒均匀出锅即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b637dbe908179f75a7e4d526f2cc1b66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b637dbe908179f75a7e4d526f2cc1b66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的太好吃了，超级费米饭。记得多煮点！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/140_eae7e3025febe9ee3e0dff39a37f2847.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/7/800_eae7e3025febe9ee3e0dff39a37f2847.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆</div><div class="menu" id="cookstory">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆馅料丰富弟弟可爱吃了做法还贼简单不用任何技术含量就能做出来食材:火腿、手抓饼、肉松</div><div class="menu" id="tips">"贴士："  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/3/400_6bc5ee8f03c7ab29cf137bef438b68b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">火腿</div><div class="majornote"></div></div><div><div class="majorTitle">手抓饼</div><div class="majornote"></div></div><div><div class="majorTitle">肉松</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_acc64c7dee6de92bb8fff3806c70eeed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/800_acc64c7dee6de92bb8fff3806c70eeed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a8a5ddb9960a7e7285a5948c4b342220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a8a5ddb9960a7e7285a5948c4b342220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b04f9d9baecd2425fb8ef3d350f7ca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4b04f9d9baecd2425fb8ef3d350f7ca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋火腿炒鸡蛋</div><div class="menu" id="cookstory">今天西蘭分享一道莴笋火腿炒鸡蛋，5分钟快手，低脂美味，好吃不胖，调料只需要盐！零基础一学就会，喜欢的赶紧试试呀~</div><div class="menu" id="tips">"贴士："莴笋焯水颜色会更加翠绿。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/b/400_2591d05e6ef01961b590e77e02e694db.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莴笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，莴笋去皮切菱形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_58d424faa28ee07f140ee82bdbb6d892.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_58d424faa28ee07f140ee82bdbb6d892.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋焯水一分钟捞出过凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90847563cbd30ce7b473a0119b22759e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_90847563cbd30ce7b473a0119b22759e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散加一点盐，煎熟铲碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8ebda11a779ed14cf0945569e4cbf33a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/800_8ebda11a779ed14cf0945569e4cbf33a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿煎至变硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_546373eb658eac85e608efc65577f313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_546373eb658eac85e608efc65577f313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用余油爆香蒜片，加入莴笋翻炒一分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c291c1bd3a99fafd650dd33b4717fafc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c291c1bd3a99fafd650dd33b4717fafc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18fbb08756b4a7367e264cf28c0c875e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/800_18fbb08756b4a7367e264cf28c0c875e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32c32e48027d305531ef6f30f24ca1cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32c32e48027d305531ef6f30f24ca1cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50ccc98844a4ed2b73e39c1addb34210.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50ccc98844a4ed2b73e39c1addb34210.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62b4f1e3015cb494d609ce52ad4cbd87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62b4f1e3015cb494d609ce52ad4cbd87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿孜然土豆</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/2/400_da23007f3d04d86e7d188d314addfb22.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">3个小</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">3根</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1－2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切小点的滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_953e193c8f2d92274536614f67de4fef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/800_953e193c8f2d92274536614f67de4fef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入辣椒粉，孜然粉，盐，鸡精，1－2勺油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8122d43152410d44c776791c81db90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8122d43152410d44c776791c81db90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白芝麻拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f42e0bbe4d725656a0290d10434ce31b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f42e0bbe4d725656a0290d10434ce31b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_788fa72e9620cb07ebb58ad571dc5036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_788fa72e9620cb07ebb58ad571dc5036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样放入辣椒粉，孜然粉，鸡精，油，芝麻拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4633829f9795b5910c5a9c12cc5079b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f4633829f9795b5910c5a9c12cc5079b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆先放入空气炸锅中180度烤20分钟，中途翻个面。再放入火腿烤10分钟，取出装盘撒点葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_56b7e5fc61886c5805aec65d9b5aa0dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/800_56b7e5fc61886c5805aec65d9b5aa0dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤火腿肠（粉肠）空气炸锅版</div><div class="menu" id="cookstory">孩子最喜欢街边的烤肠了，今天在家试试吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/2/400_d2f0845ab8820460b15c1d08b652c7a2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">火腿肠</div><div class="majornote">四根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一勺</div></div><div><div class="majorTitle">椒盐粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四根粉比较多的粉肉肠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb98b0c97cf933f343e87c26d522cdb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb98b0c97cf933f343e87c26d522cdb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥开皮切花刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_9868a80fb3d5338b781f04db955e4a19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_9868a80fb3d5338b781f04db955e4a19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠上刷油，放进空气炸锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_428ace51a44d5911a145af0e1ff08531.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/800_428ace51a44d5911a145af0e1ff08531.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180℃烤四分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_64bbd21c123cad3a8a3727937a0924d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_64bbd21c123cad3a8a3727937a0924d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配酱料，一勺孜然粉，一勺白芝麻，一勺椒盐粉，一勺白糖，如果吃辣可以再加一勺辣椒粉，用热油一泼搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_00e2a84373df08ce8543b7d37332c5bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_00e2a84373df08ce8543b7d37332c5bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四分钟到了，刷上泼好的酱料。空气炸锅180℃再烤四分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f730a2ce2051593fc2f35072225a893d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f730a2ce2051593fc2f35072225a893d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷，和街边的味道一样一样的～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e8ea200bc87ad952f9fdc30e58857b0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e8ea200bc87ad952f9fdc30e58857b0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉松火腿肠蛋糕卷</div><div class="menu" id="cookstory">卷卷更健康</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/9/400_47e0697657a5198c7f250283b780a829.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">60g</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">60g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">40g</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">肉松，香葱，熟芝麻，</div><div class="majornote">适量</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b233649d1dc30d5846cf99504f8f896d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b233649d1dc30d5846cf99504f8f896d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切丁
葱叶切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7d52ffc137dbbb79cc2166f5897adfa9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7d52ffc137dbbb79cc2166f5897adfa9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄4个、白糖20克、牛奶60克、玉米油40克搅拌均、再筛入60克低筋面粉
用Z字型拌均成面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_68355322d94ad5061fb1050f6fb9d070.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_68355322d94ad5061fb1050f6fb9d070.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白加20克白糖打到湿性发泡
就是提起成弯钩就OK</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_57f52829b1b247e95f73cd6cd00d3927.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_57f52829b1b247e95f73cd6cd00d3927.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄糊加入蛋白糊上下翻拌均</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1ad4f76d78f769f3d17329efa9198a12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/800_1ad4f76d78f769f3d17329efa9198a12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入磨具</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0eb95a6de583942d3bc20e2ebc63d150.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0eb95a6de583942d3bc20e2ebc63d150.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上火腿丁、葱花、肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/140_8837ebba0696fe9131ab487bbfcc669e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/800_8837ebba0696fe9131ab487bbfcc669e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">150度烤30分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8fdd32165169538b2b04f1176de6dcab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8fdd32165169538b2b04f1176de6dcab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟的时候看一看、别烤裂了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_102246ff5b1cf9c2a0c070e905dfb51a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_102246ff5b1cf9c2a0c070e905dfb51a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出来冷却一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9ce3fcdd47ea56de6f3d9e89492ccf29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9ce3fcdd47ea56de6f3d9e89492ccf29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e90bbec4c482120e97094a334d19ece.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e90bbec4c482120e97094a334d19ece.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来、放冷藏定型20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_ca4dbe76fed94591f120ee78f275d9a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_ca4dbe76fed94591f120ee78f275d9a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块、抹沙拉酱、粘上肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b7c43be2452f2f1e639c974f3faad52e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/800_b7c43be2452f2f1e639c974f3faad52e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个胖嘟嘟的肉松卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_dff68afbd71a2bf1a7a1edc1e86342b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_dff68afbd71a2bf1a7a1edc1e86342b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃一个好满足的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e206ce6289eb590561ddf29466e0833.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/800_0e206ce6289eb590561ddf29466e0833.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里面的火腿很香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/140_24d961891d6f71f7244579f64432b2b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/800_24d961891d6f71f7244579f64432b2b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f961487ecc9dca44a720fdaa16755ae9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f961487ecc9dca44a720fdaa16755ae9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭菜单——孜然土豆火腿肠</div><div class="menu" id="cookstory">过年打牌，打麻将饿了时候的小零嘴，哄孩子开心的街边小吃，非常值得一试</div><div class="menu" id="tips">"贴士："美味的街头小吃就做好了，在家轻松做，干净卫生。小朋友最爱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/8/400_b2e083f502b8ad22cf0b0ba931f94d78.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">3根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">烧烤料</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材，为了口感丰富我用了三种口味的火腿肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_42359a31c7feb0357332c97faf572bd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/800_42359a31c7feb0357332c97faf572bd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把食材切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_235cca771875da6b05483646c42c5852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_235cca771875da6b05483646c42c5852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/140_a00c2b973d1e35b3549bfa20eae4114e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/800_a00c2b973d1e35b3549bfa20eae4114e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆160度油温，炸三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c58641af99c4e3324214567799d546ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/800_c58641af99c4e3324214567799d546ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿丁，炸两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/140_9936fd9c364d71c8878a07fd494f1c8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/800_9936fd9c364d71c8878a07fd494f1c8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_8783a625692ab79c1875b4460b837640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/800_8783a625692ab79c1875b4460b837640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内不放油下入炸好的土豆火腿丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_19a61d0f458e4a1ecd8c5de25896d73d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_19a61d0f458e4a1ecd8c5de25896d73d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，每样一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_04143e121a1fda0a41917915490affe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_04143e121a1fda0a41917915490affe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢孜然口味的多放孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1ed1519d7f57f4468da61890c0770684.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1ed1519d7f57f4468da61890c0770684.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_42f053d39332562c3d600bea2bba7dc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_42f053d39332562c3d600bea2bba7dc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_70e8b0feb6cb68b3c9842016785ca314.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_70e8b0feb6cb68b3c9842016785ca314.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然土豆火腿肠</div><div class="menu" id="cookstory">香辣过瘾的孜然土豆火腿肠比路边摊还好吃</div><div class="menu" id="tips">"贴士："这个菜真的是没难度，小白也会成功哦！赶紧做起来吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/a/400_6184b357f4c219185fc4f47d69d6603a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆削皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_12d64b936c4a4548c991df74030f1e17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_12d64b936c4a4548c991df74030f1e17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/140_cc3e6c01634bf81d9b99bdf65203eec4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/4/800_cc3e6c01634bf81d9b99bdf65203eec4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝麻一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c6e395583b3b5fbbb3ebd0f1be734b63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c6e395583b3b5fbbb3ebd0f1be734b63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b44e19895891df4d8f21dcf6a59865a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0b44e19895891df4d8f21dcf6a59865a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">孜然粉1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_45b3f850f58fd8b5a8e2565dfe7e93e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/800_45b3f850f58fd8b5a8e2565dfe7e93e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椒盐适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c00959724a51e0b29ddc6f608df4b1aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/800_c00959724a51e0b29ddc6f608df4b1aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒粉1小勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_66a5bf51722cf1847ec4f2c3ecd122ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/800_66a5bf51722cf1847ec4f2c3ecd122ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水烧开下切好的土豆丁煮两分钟捞出控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/b/140_10e3399ade52b330c04338d318379e3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/b/800_10e3399ade52b330c04338d318379e3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油下土豆丁煎制一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2e0d89c3d4682e87a02eebb10e23f25d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2e0d89c3d4682e87a02eebb10e23f25d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下火腿肠一起煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_48a741e39770959bf169e0b44230aea9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/800_48a741e39770959bf169e0b44230aea9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎制表面金黄就倒入调料翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4bb8533783bd23aace529d9cddfb57be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4bb8533783bd23aace529d9cddfb57be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢焦的就多煎一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_752111d3c9f080d19b67c979fcc766c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_752111d3c9f080d19b67c979fcc766c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_258f0bdaf6ceaf258778ea4f9442c568.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/800_258f0bdaf6ceaf258778ea4f9442c568.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着好诱人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d95b43093941eadede563aa7af1e129a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d95b43093941eadede563aa7af1e129a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的停不下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fe6692285bf206ed9a44de03946ced3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_fe6692285bf206ed9a44de03946ced3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士火腿三明治</div><div class="menu" id="cookstory">三明治快手又好吃，夹上喜欢的食材，再加上浓香百吉福奶酪片，美味加分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/3/400_2c94b404212eeca96f10929bdb3f8713.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">吐司面包片</div><div class="majornote">6片</div></div><div><div class="majorTitle">百吉福奶酪片</div><div class="majornote">4片</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e474450faefdcffe9cdec74ea5b6309a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e474450faefdcffe9cdec74ea5b6309a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青瓜切片；番茄切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69bf62f73fd2bc737a1afe7828808fd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_69bf62f73fd2bc737a1afe7828808fd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将火腿片稍煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_6302da53c1fb77cb6dd0d1f07f7dc58f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/800_6302da53c1fb77cb6dd0d1f07f7dc58f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包片切去边缘，放上一片芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3be731a0614acc08b174d7b3f1668e9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3be731a0614acc08b174d7b3f1668e9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上青瓜片再放上一片火腿片，挤少量千岛酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_dece8ab3420c884cbeb0d343a22122dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_dece8ab3420c884cbeb0d343a22122dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上一片面包，再重复一次，青瓜片换成番茄片，稍压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba3fbc060fe5512f3ddff9944a742dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba3fbc060fe5512f3ddff9944a742dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热点黄油，放入三明治略煎两面就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5af06150d13ce0c038765d10d95a3be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5af06150d13ce0c038765d10d95a3be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_302def03484fe901771d6153f9fe70bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_302def03484fe901771d6153f9fe70bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜火腿炒鸡蛋</div><div class="menu" id="cookstory">黄瓜火腿炒鸡蛋，好吃的没有朋友呢！夏天这道菜特别适合大家吃，不油腻，特别清淡。做起来只需要5分钟左右。属于快手菜，减肥必备菜谱。</div><div class="menu" id="tips">"贴士："1⃣️黄瓜不去皮也不影响口感；
2⃣️全程炒菜不超过5分钟，不需要加水即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/d/400_e23f18c8a98a0eba784e6a8459562a7d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">两根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">两根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一步：先准备食材黄瓜2条、火腿肠2条、大蒜4瓣、鸡蛋2个；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_75f3b99e998571158672fc323a909acc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/800_75f3b99e998571158672fc323a909acc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步：黄瓜、火腿肠、大蒜都切片，鸡蛋打散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_38c8e802228e7c1858f8f3b8670aa347.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/800_38c8e802228e7c1858f8f3b8670aa347.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步：热锅加油先炒鸡蛋备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4c8c99aced86711e1734616ab08c9e4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4c8c99aced86711e1734616ab08c9e4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四步：加入大蒜片小火继续煸香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_ee59ed5cf50198579c983dc76ab7051e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_ee59ed5cf50198579c983dc76ab7051e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第五步：加入黄瓜和火腿肠中火炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_ac319670fa96e0374e7a511cfe263ded.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/800_ac319670fa96e0374e7a511cfe263ded.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第六步：加入一勺蚝油提鲜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3e12c398cedac267e25bdba4493921c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3e12c398cedac267e25bdba4493921c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第七步: 一勺生抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_762cad48f6dff138b40cb6cb50ff74d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/800_762cad48f6dff138b40cb6cb50ff74d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第八步: 再来一小勺盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b248d79ef521ed25feed0d1fcb51c0d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b248d79ef521ed25feed0d1fcb51c0d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第九步：倒入炒好的鸡蛋，翻炒2分钟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_2983895efcf12a161f8dc06d5e4ad8c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_2983895efcf12a161f8dc06d5e4ad8c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第十步：后面不需要加水和其他调料，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61d53af14dad0a968ce6eb196302af3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_61d53af14dad0a968ce6eb196302af3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃不胖的西兰花木耳炒火腿</div><div class="menu" id="cookstory">今天分享一款清脆爽口，好吃不胖的家常快手菜，西兰花木耳炒火腿。5分钟快手，简单易做，低脂低卡，营养健康，喜欢的一定要试试哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/c/400_125b51bf5ae96a4e9d9f6fabe673f16c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">半朵</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量克</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花切小朵盐水浸泡5分钟洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_adfd3a132f839b09aef67c808a2b09eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提前泡发，火腿肠切片，葱切段，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_090775cf64528f21c27914d3f7fa5b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水烧开后加少许盐，放入西兰花焯水1分钟捞出过凉沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_63eadc233d3fc310eb8d1ae594237ec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，加葱蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_9982a92d0e897451c9090a0a371d5c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_12f768137ff48c050c0423bf7c3c156a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入木耳炒熟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a517e6be5e9a30c56364fdd04a2403a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/140_688e12502c647d95fe92be0260550375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/5/800_688e12502c647d95fe92be0260550375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加西兰花翻炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/800_83f36a6c354530b23abff6b1b6c751b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5be779a0b7fcce0c54a24a06ab66110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_15b7316002f24c830ee0d676b92c53c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺盐，翻炒片刻出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_ed2aa70c7c1a2e4826baa18de47c6fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花这样做，低脂低卡，好吃不胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52b2a41d02b875f22eb6721466b4da95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f3aa7a8371d595ef60ecfe9be486da2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要试试哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a634a4e67921816283b064d56adcb01e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a634a4e67921816283b064d56adcb01e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜炒火腿肠（快手菜）</div><div class="menu" id="cookstory">男女老少，都喜欢吃的一道菜。做法简单、食材简单、调料简单而且很好吃的菜。</div><div class="menu" id="tips">"贴士："这道菜做法简单。主要是注意火候，黄瓜不宜炒得太熟，也不能太生。最后一步淋香油也是关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/0/400_4104465babb41abfcf8cf6ac45f9fdc0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，我用了四十克的王中王火腿肠。最好是用50到60克的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_157e319463225483bc63c6ad785ec230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_157e319463225483bc63c6ad785ec230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ecf4c0a9a9cd5c50cf7e4c57773b83cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d4da4ca7eedebc89f65ab0dfc0f5a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量食用油，放入黄瓜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef554372ea17794756d4e0893b5a3f61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜炒至快熟加入火腿肠翻炒。再加少许盐翻炒拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa4883b70a5745c4458cb3aa1782fe20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火。把香油放在高处，滴两滴。最好是成一条细线。拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30dc1c0fd8250fcdef5d7ad544fb8cb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98110bd1daadf821d9d38766b4a5c972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>